Watch your thoughts is the topic of the 25th of 4,000 profound statements from the Akashic Records by Aingeal Rose. The statements come from a series of Akashic Records sessions held in Ireland and the USA over several years, starting in 2013. The transcripts from these sessions became the 100-book Answers From The Akashic Records series (https://links.ahonu.com/aftar).
The 25th statement says,
“It is more important than ever to watch your thoughts.”
Questions to the Akashic Records about “watch your thoughts”.
Q: How can depressed people choose to be positive when they don’t have the energy to do so?
A: A person who is feeling depressed is feeling in effect of their world and what is or isn't occurring within it. They may also be carrying imprints from other lifetimes with them into their current life. Consider the state of depression as a stagnant state of being where the person is feeling paralyzed or hopeless to change their environment or their lives. When you have a great amount of energy that is stuck or stagnant, it wears on the will of the individual and causes fatigue making it very difficult to watch your thoughts. Therefore, an unraveling process must be initiated and can be initiated on a variety of levels.
This can be done through journaling about their feelings—being very self honest with themselves, exercise, breathing techniques, yoga, walking, meditating, craniosacral therapy, past life regression and soul retrievals, are all good methods to move energy. Other ways are the use of medicines designed to change brain chemistry, which work on the physical level.
Medicines will not remove the cause of the depression, but they may give sufficient reprieve to begin the unraveling process mentioned above. All depression is a feeling of powerlessness on some level and benefits from self-discovery. The act of depressing is to keep something below the level of conscious or current awareness from where you can watch your thoughts. Journaling can uncover denial of one's reality or the desire to deny some aspect of it. Exploring what is being denied or suppressed can oftentimes free the energy to move on and out.
You can find out more about the Akashic Records here: https://aingealrose.com
For an Akashic Records reading from Aingeal Rose, go here: https://links.ahonu.com/aingealrose